Chapter 8

8.1. Fitness Training Positive Affirmations

--- Present Tense Affirmations ---

I am extremely fit

I always train with intensity

I live a healthy lifestyle

I am dedicated to improving my fitness

I am focused on achieving a high level of fitness

I have a strong desire to be healthy and strong

My fitness routine is interesting and varied

My workout is something I look forward to

I am full of energy

My stamina is high

--- Future Tense Affirmations ---

I am becoming more physically fit

I will continue to reach my fitness goals

My body will grow stronger

Other people will look to me for fitness inspiration

I will increase my endurance

My appearance will improve along with my fitness level

I will become quicker and have faster reflexes

Finding time for exercise is becoming easier and more natural

I will eat healthier and continue to exercise

I will be the strongest and healthiest I can possibly be

--- Natural Affirmations ---

I love fitness training

Working out improves my mood

Being physically fit is the foundation for a happy and healthy life

Working towards my fitness goals is a priority in my life

Others see me as someone who is extremely fit and healthy

I push myself to the max

The adrenalin rush of a hard workout exhilarates me

Being dedicated to a regular fitness routine is easy for me

I can easily pump myself up and get in the right frame of mind

Living an active lifestyle is just what I do

8.2. Strength Training Positive Affirmations

--- Present Tense Affirmations ---

I am strong and healthy

My muscles are powerful

My body is athletic and muscular

My mind is focused on improving my strength

I am eating the right foods to help me build muscle

My metabolism is increasing as I build muscle tone

I am toning up as fat is replaced by muscle

My body is built for strength training

I am dedicated to increasing my strength and fitness

I strength train every day

--- Future Tense Affirmations ---

I am getting stronger every day

My muscle tone is improving

I am noticing a steady increase in my strength

I am becoming leaner and fitter

I will remain committed to my strength training routine

Daily activities are becoming easier as my overall strength develops

Every day I am able to lift more and more weight

My muscle tone will continue to improve

I will eat healthy and avoid junk food

Others will be amazed at my physical strength

--- Natural Affirmations ---

I am naturally strong and healthy

I have an intense desire to become stronger

Lifting weights is an enjoyable activity for me

I have excellent muscle tone

Strength training will improve my overall health and well-being

My upper body is very well developed

I enjoy eating high protein foods

Strength training is a way of life for me

Consistently working out is easy for me

I love my strong and athletic body

8.3. Bodybuilding Positive Affirmations

--- Present Tense Affirmations ---

I am a successful bodybuilder

My muscles are huge

I am highly motivated to bulk up

I always push through the pain

I have developed an excellent bodybuilding routine

My dedication to bodybuilding is unsurpassed

I am driven to achieve bodybuilding excellence

My physique is strong and healthy

I am consistent in my workout routine

My bodybuilding knowledge is extensive

--- Future Tense Affirmations ---

I will become a successful bodybuilder

People will recognize me as an elite athlete

My muscles are growing bigger and bigger

My muscular appearance will be noticed wherever I go

I am transforming into a championship bodybuilder

People will seek my advice concerning bodybuilding

I will fearlessly compete with seasoned bodybuilders

I will stay dedicated to reaching my bodybuilding goals

My muscular growth will be limitless

I will shed any excess fat

--- Natural Affirmations ---

I have a very muscular body

Bodybuilding is my passion

I know how to increase my fitness level

My strength and endurance are extremely high

I dream of becoming a champion bodybuilder

A strong level of determination is what drives me

I am willing to dedicate as much time as needed to my workouts

People encourage and support me

Being strong and healthy is a natural part of my life

Bodybuilding is a way of life for me

8.4. Muscle Recovery Positive Affirmations

--- Present Tense Affirmations ---

My muscles recover quickly

My muscles grow fast

My body repairs itself efficiently

My muscles are always healing and growing

My entire body is relaxed and at peace

My muscles receive excellent blood flow

I am resting and recovering

My muscles are recovering perfectly

I am strong and healthy

I am in a state of total rest and relaxation

--- Future Tense Affirmations ---

My muscles are recovering faster and faster

I will supply my body with proper nutrition for optimum recovery

I will sleep well to help my body recover

My muscles will recover perfectly between workouts

My muscles will recover quickly

My recovery time will continue to improve

I will rest sufficiently and maximize my recovery

I will relax and unwind after a tough workout

I will use proper exercise technique to avoid injury

As my strength increases, I will feel less muscle fatigue

--- Natural Affirmations ---

I have excellent muscle recovery

Fast muscular growth happens naturally for me

I am naturally strong and healthy

My muscles heal themselves quickly

My body is naturally wired for efficient muscle recovery

I enjoy the rest time between workouts

My muscles are highly efficient at healing themselves

I can recover fast from an intense workout

My mind is positive and relaxed

People are often amazed at how quickly I bounce back

8.5. Muscle Growth Positive Affirmations

--- Present Tense Affirmations ---

My muscles are growing

My muscles are well defined

I am developing big arms

I always work my muscles with intensity

I use proper weight lifting technique

My muscles receive excellent nutrition and blood flow

Both my upper and lower body are extremely strong

People admire my muscular physique

I always take time to rest my muscles after a tough workout

My muscles are strong and healthy

--- Future Tense Affirmations ---

I will build huge muscles

I will develop a healthy and strong physique

I will achieve remarkable muscle growth

My body will send lots of nutrition and blood to my muscles

I have started noticing that my muscle mass is increasing

I will take the time to rest my muscles and help them grow

A muscular physique will give me confidence

I will become extremely attractive and muscular

My strength is continuing to increase

I will work hard so I can show off my muscles confidently

--- Natural Affirmations ---

My muscles are naturally big

I am naturally strong and muscular

Others admire my large and well defined muscles

I enjoy pushing my muscles to the max

Muscle growth is a top priority in my life

I have a deep yearning to develop more muscle mass

Developing good muscle tone is easy for me to do

Consistency is one of my strongest virtues

I like eating foods that help build strong muscles

My lifestyle enhances my ability to become fit and toned

8.6. Six Pack Abs Positive Affirmations

--- Present Tense Affirmations ---

My abs are lean

I always work my ab muscles with intensity

My waistline is slim and perfect

I have the right combination of diet and exercise

My abdominal muscles are well defined

I am determined to have six-pack abs

My abs are healthy

My core muscles are incredibly strong

My abs receive excellent blood flow and nutrition

Others admire my great looking six-pack

--- Future Tense Affirmations ---

I will have six-pack abs

My waistline is becoming smaller

My abs are becoming leaner every day

My core will be sleek and sexy

I will maintain a healthy weight and keep my abs defined

People will be amazed at the definition of my abs

I will remain focused on my workout routine

My clothes will fit better and I will look more attractive

I will develop massive confidence in my body

My abs are growing stronger and stronger

--- Natural Affirmations ---

My abs are naturally strong

I love my well defined abs

I am naturally well-proportioned

My back and core muscles are strong

Staying consistent with my workout is easy

I have strong lower abdominal muscles

My strengthening technique is perfect

Losing weight and becoming toned comes easy for me

My ab muscles are naturally toned and defined

I have the proper body fat ratio

8.7. Improve Physical Flexibility

--- Present Tense Affirmations ---

I am flexible

I can do many complex stretches

I am focused on improving my flexibility

I have strong levels of concentration

I am able to hold a stretch for a long period of time

My muscles are fashioned for stretching

I am boosting my levels of flexibility every day

Stretching is part of my daily routine

I am confident with my flexibility

I have strong muscles for flexibility

--- Future Tense Affirmations ---

I am becoming very flexible

My stretching routines are paying off

I will enjoy stretching

I will take my time with every stretch

I will keep high goals for myself

I am developing healthier muscles with every stretch

My flexibility will improve

I will concentrate on stretching

I am getting stronger

I will refine my elasticity

--- Natural Affirmations ---

I am naturally flexible

Stretching is easy for me

I hold high standards for myself when stretching

I have a fundamental stretching technique

My muscle tone is steady

I have a durable mindset

Becoming more flexible is a major goal in my life

I have naturally strong muscles

Stretching is a part of my life

Holding a stretch for a long period of time is simple for me