Chapter 9

9.1. Improve Health Positive Affirmations

--- Present Tense Affirmations ---

I am healthy

My mind is positive and healthy

My body is strong and healthy

I always eat healthy food

I exercise and take care of my body

I am dedicated to improving my health

I am resilient against illness

I recover quickly from being sick

My immune system is strong

I always make healthy choices

--- Future Tense Affirmations ---

I will improve my health

I will strengthen my body

I will think positively about my health

Each day I become stronger

I am beginning to feel healthier and more energetic

I am transforming into someone who has perfect health

I am starting to enjoy eating healthy foods

Every day I find it easier to make healthy choices

I will achieve abundant health

I will become totally focused on healthy living

--- Natural Affirmations ---

I am naturally healthy

I can beat any health challenge

I have a healthy mind body connection

Overcoming illness is easy for me

Feeling healthy and strong is normal

I have vibrant health

Others see me as someone who lives a healthy lifestyle

It is important that I eat right and exercise

I enjoy eating healthy food

I have a positive attitude towards my health

9.2. Healing Light Positive Affirmations

--- Present Tense Affirmations ---

I enjoy radiant energy from within

Today, the sun reminds me that I am made of light

With this breath, I bless the world

I am loving kindness in action and am healer and healed

My body is whole and healthy, and so it is

Within and without, I feel balanced and healthy

My mind, body and spirit are united for my highest good

In all ways, now, I am free of illness

Light glows from every cell of my body, with each step I am whole

I am opened to healthy choices

--- Future Tense Affirmations ---

I am willing to choose in the best interest of my health

I am becoming healthier with every choice I make

I will seek that which fills my body with health

I am making changes which bring me to good health

I am watching myself become the person I was meant to be

I willingly am rising to the challenges of better choices

I am becoming an inspiration to myself and others, as I grow

I am seeing healthy goals as a way to love myself

I will find the secrets to my passionate health

I am seeking the wise person within

--- Natural Affirmations ---

This body is a beloved temple, with whom I am well-pleased

When joy in health is reflected by the exercise I choose

Hope springs from every cell of my healthy body

Everyday, I learn something wonderful about my own health needs

Healing is just two letters away from health

The flow of all positive thoughts affects me, and adds to my enjoyment

The Light shines in all the dark places, to make me healthy and whole

I can do what I set out to do, because my health is important to me

Health is gentle and kind, and in my life, this is my goal

Peace is a way to bring health to my heart

9.3. Sleep Positive Affirmations

--- Present Tense Affirmations ---

I sleep deeply

I fall asleep easily

I am a good sleeper

I am in control of my sleeping patterns

I am refreshed and energized every day

I take time to relax before going to bed

I go to sleep and wake up at the same time every day

I am disciplined with my sleep schedule

I always take time to wind down at the end of the day

I keep a regular sleeping routine

--- Future Tense Affirmations ---

I will sleep deeply

Sleeping restfully is becoming easier

Sleeping right will improve my health and energy

I am finding it easier to relax before bed

I always rest quietly and calmly before trying to fall asleep

I am transforming into a natural sleeper

I will go to bed and wake up at the same times each day

I will create a sleeping plan and stick to it

I will wake up feeling well rested each morning

I will develop healthy sleeping habits

--- Natural Affirmations ---

I can sleep whenever I choose

Feeling rejuvenated each morning is normal for me

Falling asleep is easy

Sleeping is the most natural thing in the world

Sleeping deeply is normal for me

I naturally release my stress and worries at the end of each day

Eating right and exercising helps me to sleep well

Taking the time to sleep right will improve my life

Relaxing quietly before bed will help me to sleep

I always take the necessary steps to ensure a great sleep

9.4. Insomnia Positive Affirmations

--- Present Tense Affirmations ---

I am sleepy

I fall asleep easily

I always sleep deeply

I am relaxing my mind

My mind is calm

I am letting go of stress

I am free from insomnia

My body is relaxed and ready for sleep

I am free from worrying about insomnia

I am calmly drifting off to sleep

--- Future Tense Affirmations ---

Each night I find it easier and easier to fall asleep

My thoughts are becoming calm and relaxed

I will develop a healthy sleeping pattern

I will break free from insomnia

I will naturally fall asleep

I will sleep right through the night

I am becoming someone who can let go of stress at the end of the day

I am starting to listen to my body’s sleep signals

I am starting to easily wind down and relax before bed time

My sleeping patterns are becoming healthier

--- Natural Affirmations ---

I naturally fall asleep

I enjoy relaxing my mind

Sleeping deeply is normal for me

My mind is naturally calm in the evening

I always fall asleep quickly

I remain relaxed and at peace, even if I can’t fall asleep right away

My body relaxes naturally at the end of each day

I can sleep the whole night through and wake up refreshed

I have a healthy sleeping pattern

Waking up refreshed feels wonderful

9.5. Anti Aging Positive Affirmations

--- Present Tense Affirmations ---

My mind is sharp

I am full of youthful energy

I am healthy and strong

My mind is in top shape

I have a youthful mindset

I am young at heart

My immune system is strong and vibrant

I am as healthy as a teenager

I am the healthiest I’ve ever been

I am energetic and enthusiastic

--- Future Tense Affirmations ---

I will maintain vibrant health

I am starting to feel younger and younger

My mind is becoming sharper with age

My enthusiasm for life is increasing

I am growing stronger and stronger

Each day I feel younger and more alive

My mind is becoming stronger

I will take care of my body

I am becoming healthier with age

I will be someone who maintains amazing health into old age

--- Natural Affirmations ---

I feel young

I am naturally healthy

I have a naturally high energy level

I live a healthy, active, and exciting life

People see me as someone with amazing health

My body is naturally strong and vibrant

My mind is healthy and active

I am the kind of person who gets healthier with age

My enthusiasm for life is strong

I am full of youthful energy

9.6. Boost Immune System Positive Affirmations

--- Present Tense Affirmations ---

I am healthy

My immune system is strong

I heal quickly

I am resistant to illness

My mind is focused on healing my body

My mind and body are in perfect harmony

I send positive energy to my immune system

My immune system is incredibly powerful

I am in peak condition

My body can bounce back from any affliction

--- Future Tense Affirmations ---

I will strengthen my immune system

I will overcome any illness that comes my way

I am transforming into someone who is just always healthy

My immune system is growing more and more powerful

I will improve my health by thinking positively

I will send positive thoughts to my immune system

Others see me as someone who is always in perfect health

I am becoming more resistant to illness

My health is improving rapidly

I am starting to feel healthier and stronger

--- Natural Affirmations ---

I have a naturally strong immune system

Being healthy and strong is normal for me

My immune system is in peak condition

My body is naturally resilient to sickness

I can recover quickly from any health problem

I have a powerful immune system

Positive thinking keeps my immune system strong

I can achieve vibrant health

My mind is focused on thinking positively

Recovering from illness rapidly is easy

9.7. Back Pain Positive Affirmations

--- Present Tense Affirmations ---

I am free from back pain

My back muscles are relaxed

My back is strong and healthy

I am sending positive healing thoughts to my back

My mind is calm and stress free

I am in control of my back muscles

I am releasing tension in my back

I always maintain a healthy posture

I always take care of my back

I protect my back when lifting heavy objects

--- Future Tense Affirmations ---

I will become free from back pain

I will develop a strong and healthy back

I am finding it easier to relax my back muscles

Each day my back feels better and better

I will heal my back

Positive thinking is beginning to help my back pain

My posture is improving

My back is starting to feel more relaxed

I will develop strong back muscles

I will be careful when lifting and bending

--- Natural Affirmations ---

My back is naturally strong

I have a naturally healthy back

I can let go of the stress and tension in my body

Good posture comes naturally to me

I find it easy to relax my back muscles

My back is naturally straight and aligned

A healthy back is my natural right

My mind and body are connected, in sync, and working towards my health

Taking care of my back is something I just do naturally

I have a natural ability to heal myself

9.8. Become Pregnant Positive Affirmations

--- Present Tense Affirmations ---

I am fertile

I am pregnant

I am ovulating

My mind-body connection is strong

I am totally relaxed and free from worry

My reproductive system is strong and healthy

I am directing positive energy to my reproductive organs

I am ready to become pregnant

I am creating life

I am a strong, healthy, fertile woman

--- Future Tense Affirmations ---

I will become pregnant

I will create new life

I will have a baby

My reproductive system is kicking into high gear

Each day I am more certain that I will get pregnant

My body is starting to feel more relaxed

I am finding it easier to let go of stress and tension

I will direct positive energy flow to my reproductive organs

I will ovulate for a long period of time

My mind is becoming totally focused on getting pregnant

--- Natural Affirmations ---

Becoming pregnant is easy

I am naturally fertile

I can easily get pregnant

Relaxation will help me increase my fertility

Letting go of stress is easy

Pregnancy is the most natural thing in the world

I have a naturally strong reproductive system

I can easily imagine myself holding my new baby

I have a strong and important connection to my future baby

Having a baby will be the most beautiful experience of my life

9.9. Correct Posture Positive Affirmations

--- Present Tense Affirmations ---

I am standing straight

I am sitting perfectly

My posture is perfect

My back is straight and aligned

I am tall and upright

My body is relaxed and in good posture

I always sit on my sit bones

My shoulders are wide and my chest is open

My neck is released and long

My head, neck, and spine are all in alignment

--- Future Tense Affirmations ---

I will stand tall

I will develop great posture

I will always sit perfectly

I am finding it easier to keep a straight back

My neck is becoming long and relaxed

I am transforming into someone who has effortlessly perfect posture

Others are starting to notice my improved posture

Each day my posture is becoming better and better

I am finding it easier to sit up straight

My shoulders, neck, and back are starting to release tension and come into alignment

--- Natural Affirmations ---

I have perfect posture

Sitting up straight is easy

I am naturally tall and upright

Correct posture is my natural way of being

Correct posture comes naturally and effortlessly

Improving my posture is improving my life

I naturally relax, lengthen, and align my body

Standing tall is normal for me

My head, neck, and back are naturally aligned and relaxed

My entire body is working together to create perfect posture

9.10. Increase Height Positive Affirmations

--- Present Tense Affirmations ---

I am tall

I am standing straight

I am releasing all tension in my neck and shoulders

I always walk tall and with confidence

My body is relaxed and tall

My posture is perfect

I always stand up straight

I always sit with good posture

My back is relaxed and straight

I always hold my head high

--- Future Tense Affirmations ---

I will increase my height

Each day I grow taller

My height is beginning to naturally increase

I am finding it easier to stand straight

People are beginning to notice my increased height

My spine will relax and lengthen

I will walk tall

I will correct my posture and increase my height

I will relax and lengthen my neck

I am regaining my natural height

--- Natural Affirmations ---

I can increase my height

I am naturally tall

My body is effortlessly lengthening

I always remember to check my posture

Correcting my posture is increasing my height

Releasing tension throughout my body will make me taller

My mind and body are working in sync to increase my height

Standing tall is just the natural way I stand

I naturally maintain healthy posture at all times

I stand tall and proud

9.11. Improve Eyesight Positive Affirmations

--- Present Tense Affirmations ---

My eyes are relaxed

I see clearly

My eyes are strong

My vision is sharp

My eyes are free from strain

I am releasing the tension around my eyes

My facial muscles are relaxed

I am healing my eyes

I am sending healing energy to my eyes

I focus my eyes with ease

--- Future Tense Affirmations ---

I will improve my eyesight

My vision is becoming sharper

My eyes are starting to focus more effortlessly

I am finding it easier to relax the tension around my eyes

Each day my eyes grow stronger and more relaxed

I will break free from eye strain

My eyesight is becoming sharper

I will heal my eyes

My vision is sharpening

My eyes will become healthy and strong

--- Natural Affirmations ---

I have crystal clear eyesight

My eyesight is naturally improving

I can improve my eyesight

My vision is naturally sharp

Focusing my eyes is easy

I take care of my eyes

My eyes are naturally strong and healthy

I enjoy relaxing the muscles around my eyes

Improving my eyesight is something I will just do naturally

Taking care of my eyes is important

9.12. Healthy Teeth And Gums Positive Affirmations

--- Present Tense Affirmations ---

My teeth are clean and healthy

My gums are in perfect health

I always brush my teeth every day

I floss regularly

The circulation around my mouth is healthy and strong

My teeth are beautiful

I take great care of my teeth and gums

My teeth are strong

Other people admire my healthy teeth

I am focused on proper oral hygiene

--- Future Tense Affirmations ---

I will always have healthy teeth and gums

I will brush my teeth every day

I will floss my teeth frequently

I will do everything possible to maintain healthy teeth and gums

My gums are becoming healthier

My teeth are becoming stronger

The blood flow to my mouth is improving

Others are starting to notice my great smile

I will always take care of my teeth

Maintaining good oral health habits is becoming easier and easier

--- Natural Affirmations ---

I have healthy teeth and gums

I can improve the health of my teeth and gums

Remembering to floss is easy

My teeth are naturally strong

Oral health is important

I love the feeling of a clean and healthy mouth

Taking perfect care of my teeth and gums is something I just naturally do

I have a perfect oral hygiene routine

Flossing is enjoyable

Having healthy teeth and gums is essential to my overall health

9.13. Irritable Bowel Syndrome Positive Affirmations

--- Present Tense Affirmations ---

My bowels are strong and healthy

I always digest my food perfectly

I eat a healthy diet rich in fruits and vegetables

My intestines are relaxed and efficient

I am free from stress

I always do what is right for my body

My mind and body are relaxed and operating smoothly

My stomach is in peak condition

I always choose healthy foods over junk

My mind is in-tune with my digestive system

--- Future Tense Affirmations ---

I will break free from IBS

I will do everything possible to heal my digestive system

My intestines are becoming healthier and healthier

I am transforming into someone with perfect digestive health

Eating healthy food is becoming more enjoyable

Relaxing my mind and body will improve my bowel health

My intestines are becoming stronger and healthier

I am overcoming IBS

I will stay focused on taking care of my body

My body is starting to feel more relaxed and stress free

--- Natural Affirmations ---

I have perfect digestive health

Overcoming IBS is easy

I love eating healthy foods that are good for my stomach

I am totally focused on living a life free from IBS

My health is massively important

My digestion is naturally strong and efficient

Digesting food is effortless for my body

My bowels are in peak condition

Healthy intestines are my natural right

I am focused on taking care of my general overall health

9.14. Migraines Positive Affirmations

--- Present Tense Affirmations ---

I am free from migraines

I am relaxed and calm

My neck is relaxed

My shoulders are free from tension

The muscles of my head and neck are completely relaxed

I am calm and at peace

I am in control of my migraine

All of my muscles are relaxing and releasing

My mind stays relaxed even if I have a migraine

My head is soothed

--- Future Tense Affirmations ---

I will become completely free from migraines

I will release any and all shoulder tension

Relaxing my neck muscles is becoming easier

I am starting to let go of all the tension in my body

I am gaining control over my migraines

I will head off a migraine before it even starts

I will remain calm even if I feel a migraine approaching

I am finding it easier to live a stress free life

I will take control of my health

I am transforming into someone with perfect head and neck posture

--- Natural Affirmations ---

My head and neck are naturally aligned

Living pain free is my focus

I find it easy to diffuse a migraine if it happens

My neck muscles are just naturally relaxed all the time

I have great shoulder posture

I deserve to live a pain free life

I can take charge of any migraine

Relieving a migraine is easy

I enjoy living a relaxed, calm, and stress free life

Having a healthy and balanced life is important for avoiding migraines

9.15. Headaches Positive Affirmations

--- Present Tense Affirmations ---

I am free from pain

I am letting go of my headache

I always maintain good posture

My head is free from tension

I am relaxed and at peace

I am relaxing my neck and shoulders

All of my muscles are relaxed

I eat healthy foods that support a healthy body

I let go of stress regularly throughout the day

My head feels comfortable and soothed

--- Future Tense Affirmations ---

I will release my headache

I will let go of the tension in my neck and shoulders

My body is starting to feel more relaxed and at peace

I will become free from headaches

Maintaining proper posture is helping to reduce my headaches

Releasing stress and tension is becoming easier and easier

My head is beginning to relax and feel better

I am transforming into someone who’s body always feels good

I will soothe my aching head with positive and peaceful thoughts

I will take time to release stress from my body each day

--- Natural Affirmations ---

I can release my head pain

Being free from headaches is my natural state

My body is naturally free from pain

I can easily release the excess tension in my body

My neck and shoulders are naturally relaxed and at peace

Doing what’s best for my body will reduce headaches

Relaxing my mind and body will diffuse my headache

Letting go of stress is easy for me

Freedom from headaches is my natural right

I can have a life completely free from headaches

9.16. Clear Acne Positive Affirmations

--- Present Tense Affirmations ---

My skin is clear

My skin is healthy

I am healing my acne

I always take proper care of my skin

I eat healthy food that is good for my skin

I am gentle with my skin

I direct blood flow and nutrition to my face

I always wash my face at the end of each day

My skin is beautiful

Others admire my clear skin

--- Future Tense Affirmations ---

I will clear my acne

I will make healthy choices that help to clear my acne

My acne is starting to clear up

My skin is beginning to look smoother

I am noticing that my skin is feeling healthier

I am developing healthy skin habits and routines

I will wash my face regularly

I will take great care of my skin

Others are starting to notice my beautiful complexion

I am transforming into someone with perfectly clear skin

--- Natural Affirmations ---

I can clear my acne

My skin is naturally clear

I have naturally healthy skin

I enjoy taking proper care of my skin

Clearing acne is easy

Beautiful skin is my natural right

A life free from acne can be achieved

I have total dedication to clearing my acne

I can direct positive healing vibes to my skin

Clearing my acne will be a massive improvement to my life

9.17. Relaxation Positive Affirmations

--- Present Tense Affirmations ---

I am relaxed

My mind is slowing down

My tension is melting away

I am letting go of all my worries

My body is relaxed and at peace

My mind is calm

I am centered and quiet

My muscles are relaxed

My thoughts are calming down

I release my concerns for the time being

--- Future Tense Affirmations ---

I will find time each day to relax

I am starting to relax

Each day I am more at peace

Relaxing is becoming easier and easier

I am transforming into someone who is always relaxed and centered

My life is beginning to feel more peaceful

Each moment I relax my body more and more

My mind is beginning to feel calmer

I am starting to feel more balanced and calm

Others are beginning to notice how relaxed I am becoming

--- Natural Affirmations ---

Being in a peaceful state is normal for me

I love relaxing

Slowing down feels good

Finding time each day to relax and unwind is important

I have a naturally peaceful mind

Relaxing my body is easy

People see me as someone who is balanced, calm, and centered

Letting go of the tension in my life is rejuvenating

I can effortlessly let go of any thoughts, concerns, or worries

I enjoy nurturing myself with deep relaxation

9.18. Stress Relief Positive Affirmations

--- Present Tense Affirmations ---

I am free from stress

I am letting go of my worries

My mind is calm

My body is at peace

I release all tension from my mind and body

I am in control of my stress levels

I am positive and peaceful

I am relaxed and free from stress

I take time each day to relieve my stress

I am at peace even when life gets crazy

--- Future Tense Affirmations ---

I will let go of my stress

I will live a life free from stress

Stress relief will make me healthier

I am beginning to live a more balanced life

I am finding it easier to release excess tension and worry

Each day I become more peaceful and content

My mind is becoming calm and clear

I am transforming into someone who remains cool under pressure

Releasing my stress is becoming easier

People are starting to notice how calm and collected I am becoming

--- Natural Affirmations ---

Releasing stress is easy

I am naturally stress free

Feeling calm and relaxed is normal

Being at peace is my natural state

My body is naturally relaxed

I can find a little time for myself each day to relax and rejuvenate

Relieving stress on a daily basis is important to my overall health

My life feels more balanced and enjoyable when I relieve my stress

I live a calm, healthy, and balanced lifestyle

Unwinding at the end of each day is a normal part of my life

9.19. Stop Constipation Positive Affirmations

--- Present Tense Affirmations ---

My mind is calm

My body is free from tension

My digestive muscles are relaxed

I am free from stress and worry

I send relaxing energy to my stomach

I regularly go to the bathroom

My bowels function with ease

My bowels are strong and healthy

I digest any food with ease

I am totally relaxed, at peace, and digesting properly

--- Future Tense Affirmations ---

I am finding it easier to let go of stress and worry

My body is starting to feel more relaxed

I will relax my mind and body to ensure proper digestion

I will relieve my constipation

I will have regular bowel movements

I am starting to have more regular bowel movements

My stomach is starting to feel better

My digestive system is becoming healthier

Each day My body feels more relaxed and free from stress

Going to the bathroom is feeling easier and easier

--- Natural Affirmations ---

Relaxing my mind helps me to digest properly

I can easily relax my mind and body

I have a strong and healthy digestive system

Having regular bowel movements is normal

Being relaxed comes naturally to me

My bowels are naturally healthy

When my mind feels good, so does my stomach

My stomach muscles are naturally relaxed

Digesting food is easy

I can soothe my stomach by taking time to relax and unwind

9.20. Stop Sweating Positive Affirmations

--- Present Tense Affirmations ---

I am relaxed

I am in control of my body

My sweat glands are healthy and normal

My body is cool and comfortable

My mind is free from worrying about sweating

My sweat glands are relaxed

My body temperature is regulated

I am free from tension and stress

I am in control of my sweating

I always sweat a normal and healthy amount

--- Future Tense Affirmations ---

I will break free from excessive sweating

I will live comfortably and sweat free

I will sweat normally

I am finding it easier to stay relaxed when I start sweating

My body is starting to feel cooler and more comfortable in stressful situations

I will remain cool and calm when under pressure

I will become someone who sweats a normal amount

My sweat glands are coming under my control

My sweat glands are starting to feel more relaxed

I will break free from excessive sweating

--- Natural Affirmations ---

I sweat a natural amount

My sweat glands are naturally relaxed

I have normal sweat glands

I can stay calm under pressure

Cooling myself down is easy

My temperature is naturally cool and steady

My sweat glands are perfectly healthy

I can stay relaxed even when I am sweating

Controlling my sweating is easy

I can easily let go of the excess tension in my body

9.21. Stop Nail Biting Positive Affirmations

--- Present Tense Affirmations ---

I am free from nail biting

I am aware of my hands and fingers

I am naturally relaxed without needing to bite my nails

My hands and fingers are relaxed

I keep my fingers away from my mouth

My nails are healthy and beautiful

I take proper care of my nails

I always clip my nails rather than bite them

I am in total control of my body

I have a sharpened awareness of nail biting

--- Future Tense Affirmations ---

I will overcome my habit of nail biting

I will heal my finger nails

I will keep my hands and fingers away from my mouth

I am becoming more and more aware of my habit of nail biting

Each day I gain more control over my impulses

I am finding it easier to relax without biting my nails

My hands and fingers are becoming more relaxed

I will stay focused on controlling my body

My finger nails are beginning to heal

My friends are starting to notice that I have stopped biting my nails

--- Natural Affirmations ---

I am naturally relaxed and at ease

Keeping my fingers away from my mouth is easy

I can stop biting my nails

I have the power to control my habits

My finger nails are naturally healthy

It is important to let go of my nail biting habit

I can release stress and tension without biting my nails

It will feel incredible to overcome my nail biting habit

My hands are naturally relaxed and away from my mouth

Strong healthy nails are normal
 

9.22. Hair Loss Positive Affirmations

--- Present Tense Affirmations ---

My hair is healthy

My hair is growing

My hair cells are healthy and strong

I always take perfect care of my scalp

My scalp is in peak health

My hair is beautiful

I think positively to send good energy to my head and scalp

I am in full control of my hair growth

My hair is strong and healthy

My hair is full, alive, and abundant

--- Future Tense Affirmations ---

I will grow my hair

My hair is beginning to return

I will nurture my hair cells

Each day my hair becomes healthier and healthier

I am transforming into someone with a perfectly healthy scalp

I will do everything possible to protect my beautiful hair

I will let go of stress to improve the health of my hair

My hair is growing longer and longer

My hair cells are starting to rejuvenate

I will take care of my scalp

--- Natural Affirmations ---

I have great hair

I have naturally healthy hair

I can regrow my hair easily

My hair is returning naturally

My scalp is in perfect health

Nutrition and blood are always flowing to my scalp

I have strong and healthy hair cells

Others admire my amazing hair

My hair is naturally strong and healthy

Taking great care of my hair is something I just naturally do

9.23. Melatonin Boost Positive Affirmations

--- Present Tense Affirmations ---

I am relaxed and producing melatonin

My pineal gland is activated

I always take time to quietly unwind at the end of each day

I am producing lots of melatonin

My pineal gland is healthy and active

My melatonin receptors are functioning perfectly

I allow my mind some time to relax before bed

I turn all of my lights down low in the evening and avoid TV before bed

I am calm and relaxed in the evenings

I always choose quiet and calming activities in the evening

--- Future Tense Affirmations ---

I will boost my melatonin

I will make the necessary lifestyle changes needed to boost my melatonin

I am finding it easier to relax my mind at the end of the day

Each day I am naturally producing more and more melatonin

Sitting quietly in low light is starting to boost my melatonin production

My melatonin receptors are becoming more and more receptive

I will increase melatonin production

I will activate my pineal gland by relaxing my mind

I am boosting my melatonin

Increasing my melatonin is starting to improve my health

--- Natural Affirmations ---

I have a healthy pineal gland

Producing melatonin is the most natural thing in the world

I have a strong mind-body connection

Melatonin is flowing freely throughout my body

I can produce as much melatonin as I need

I have naturally high levels of melatonin

My melatonin receptors are functioning perfectly

Relaxing my mind feels good and boosts my melatonin

Tranquility and low light in the evenings massively boosts my melatonin production

I enjoy sitting quietly and relaxing without the TV on before bed time

9.24. Reverse Gray Hair Positive Affirmations

--- Present Tense Affirmations ---

My hair is beautiful

My hair is healthy

My hair cells are in perfect condition

I am producing high levels of melanin

My hair is naturally rich in color

My hair cells are producing my natural color in abundance

I am relaxed, tranquil, and sending positive energy to my scalp

I am reversing my gray hair

I am restoring my natural hair color

My hair cells are producing abundant melanin

--- Future Tense Affirmations ---

I will reverse the graying process

I am starting to notice my natural hair color returning

Each day my hair cells produce more and more melanin

My hair cells are becoming healthier and healthier

I will restore my natural hair color

I will do everything needed to have healthy beautiful hair

I will support my hair cell health by living a healthy and relaxed lifestyle

I am transforming into someone with healthy beautiful hair

Regular relaxation is beginning to improve the health of my hair cells

Others are starting to notice an improvement in my hair color

--- Natural Affirmations ---

My hair is naturally healthy

I have perfectly healthy hair cells

I can restore my natural hair color

People admire my youthful looking hair

My hair cells can produce abundant amounts of melanin

Having beautiful hair is just a normal part of my life

Reversing gray hair is easy

I love my natural hair color

Producing melanin in high quantities is something I just do naturally

Relaxation and positive thinking will help to reverse my gray hair

9.25. Survive Cancer Positive Affirmations

--- Present Tense Affirmations ---

I am re-organizing cells everyday, and sending misguided cells into the light

My body is my temple;  in it,  dwells the divine

Cancer can be something I go through, it does not define me, it is but an experience in my life

Healing is a state of mind and heart, I am healed

Genes have the ability to turn on and off, with my permission, cancer is turned off

Cancer cells are in everyone, my body is no different, it is relearning to identify and remove them

Whatever is in my body is sacred, and I will love it today

Whom I share my cancer journey with is my choice, I will protect myself from negative people by choosing wisely

Of the trillion of cells that make up my physical body, cancer is a small percentage, and I will focus on what is right with me

I heal with every inhalation, and let go of cancer with every exhalation

--- Future Tense Affirmations ---

The future is not set in stone, I create my wellness from cancer with each new thought

My wellness is secured, and I see a horizon where cancer is but a shadow of fading reflections

When my body cells replicate, they will show the cancerous cells how to return to source

With each day, I am finding that cancer diminishes in its power, and I am not fearful of living

I am seeing myself atop a mountain, in radiant health, cancer does not interrupt my dreams

Nothings going to change my world, cancer is a small part of a vast eternity of wellness

Using my dreams and visualizing my future, I will have each day be a victory over cancer

Delight is an antidote to cancerous thoughts, though my body may have some cancer, my thoughts do not

Treatment is happening on all levels, and my future self is benefiting right now

While I repair and heal, I spend time befriending my cancer, so that in the future we are not enemies, but respected team mates

--- Natural Affirmations ---

What lives inside me, cancer included, is not bad. I will not be frightened by misguided cells, they can be retrained

I will live with as much gusto and vigor as I did the day before I knew I had cancer, knowing does not change who I am

Cancer is a dis-ease, but my deep well of ease comes from unlimited source

We can stake a bunch of papers in a pile, they might have the word cancer on them, I can destroy them easily both inside me and around me

People might see cancer as death sentence, I see it as illuminating my life with a colorful story and a happy ending

I refuse to be defined by a six letter word, cancer is just not big enough to take over my incredible life

In the beginning, a cancer diagnosis may seem like a large obstacle to happiness, but each day we find happiness untouched

Miracles happen everyday, and cancer is not immune to their magic, so I choose miracles

The Universe is full of energy, and I draw this to me with consciousness, as the cancer diminishes and flings itself far into oblivion

Cancer can be labeled, defined, staged and treated; but my humanity is linked to the eternal mystery that defies name, limits or death

9.26. Eliminate Exhaustion Positive Affirmations

--- Present Tense Affirmations ---

I am a bundle of energy

I am a person who is motivated at all times

I find it easy to get up out of bed and start my day

I am naturally energetic

I find it easy to go about my day to day life

I am never tired

I find it easy to get to sleep

I can easily tap into my energy reserves so I can get tasks done

I just naturally wake up refreshed

I always have a positive attitude towards everything I do

--- Future Tense Affirmations ---

I am becoming more energetic each day

I will become someone who is easily motivated

I am finding myself more refreshed each morning

I am turning into someone who is a natural go getter

I am becoming someone who naturally finds it easy too fall asleep

I will have a positive mindset at all times

I will always be a bundle of joy

I am turning into someone who is always on the go

I am transforming into a task finisher

I will always do what I need to do

--- Natural Affirmations ---

Motivation comes naturally to me

I find completing tasks easy

Being energetic is the most natural thing in the world

Being a happy person is my rite

Exhaustion is a word that doesn’t apply to me

Being full of energy is just who I am

I love being full of energy

People see me as someone who loves life

Being someone with an endless amount of energy has improved my life

Falling asleep as soon as I get in bed is just a natural thing for me

9.27. Block Out Pain Positive Affirmations

--- Present Tense Affirmations ---

I am pain-free at all times

I find it easy to relax

My mind is calm at all times

I easily release all tension I have in my mind and body

I am in control of my pain

My body is healthy and pain free

I am relaxed

I focus only on the future and not the past

am peaceful even when life is hectic

I am not controlled by my pain

--- Future Tense Affirmations ---

I am becoming more relaxed by the day

I will become someone who is not controlled by pain

I will let go of the past

I will become free from pain

Each day I feel pain less and less

I am finding it easier to only think positive

I will find the time to relax my mind each day

Others are beginning to notice how much happier I am becoming

I am finding it easier to not let life get me down

Each day I am finding it easier and easier to control my pain

--- Natural Affirmations ---

Being free of pain is just something I am

I find it easy to release stress

My body is just always naturally relaxed

Thinking positive is just something I naturally do

Being in control of my pain is easy for me

Controlling my pain is effortless for me

My mind is naturally calm and relaxed

Having a natural ability to heal myself has helped my life greatly

I find it easy to stay positive and pain free even when things get tough

I have the natural ability to control the physical aspects of my body with my mind

9.28. Overcome Disease Positive Affirmations

--- Present Tense Affirmations ---

I do everything to live a healthy lifestyle and take care of myself

I do everything to live a long and healthy life

I always eat foods that are nutritionally beneficial and good for my body

I have the fittest set of lungs and a really healthy heart

I love to exercise every single day and look forward to staying energetic all the time

I am always happy and cheerful with everyone around me

I wake up fresh and happy, looking forward to living the day as full as possible

I have a spirit, mind and body that are at constant peace

I am always smiling to reflect the joy and passion I have for living a healthy lifestyle

I am the best example of what it means to be fit and healthy

--- Future Tense Affirmations ---

I will create a fitness routine that gets me in to the best health of my life

I will eat healthy and exercise regularly to live a long and healthy life

I will have a mind, body and spirit that are in tune and in peace with each other

I will become the living example of what it means to be fit and healthy.

I will love and enjoy working out every single day of my life

I will infect others to want to be healthy because of my passion for good health

I will be jumping up and down, full with energy

I will develop a mind that is always at peace

I will get healthier and healthier as time passes

I will always be happy and healthy

--- Natural Affirmations ---

Eating healthy is a way of life that I enjoy every single day

I love going to the gym and working out

Being healthy isn’t just what I say but what I do every single day

Every single meal that I eat is healthy and nutritious

I love to buy healthy and natural foods that will help me live a long and healthy life

I’m never tempted to eat junk food

I love being an example of a healthy and fit person for the people around me

People love and want to get to know me because I set a good example of healthy living

Everything I do helps push me to live a healthier life

I love to snack on exotic fruits and fresh vegetables

9.29. Reduce Fever Positive Affirmations

--- Present Tense Affirmations ---

I am fever free

I possess a strong immune system

My body heals itself quickly

I am naturally healthy at all times

I have a healthy mind to power my healthy body

I am resistant to illness

I find it easy to overcome illness

I always make sure to exercise

I just naturally eat healthy

I have a strong body

--- Future Tense Affirmations ---

I am becoming more healthy by the day

I will become free of fever

I am finding myself more resistant to illness

I am turning into someone who has a strong immune system

I am becoming a healthy eater

I will use the power of my mind to control my body

I will take my health seriously at all times

I am turning into someone who attracts health

I am transforming into a healthier and stronger person

I will overcome illness quickly

--- Natural Affirmations ---

Being illness free comes naturally to me

I find it easy to reduce a fever

My immune system is stronger than ever

Being free of fever is my natural rite

Eating healthy and exercising comes naturally to me

Positive thinking keeps my body strong and healthy

Bouncing back quickly from illness allows me to really live life

People see me as someone who is healthy

People look up to me as a source of health

I find it easy to bounce back from any illness

9.30. Increase Thyroid Function Positive Affirmations

--- Present Tense Affirmations ---

I have a healthy thyroid

My thyroid works well with my body

My thyroid secretes hormones effectively

I have no trouble with thyroid failure

I am resistant to thyroid failure

My thyroid functions perfectly

My thyroid functions efficiently

I have a flawless thyroid organ

My thyroid does its job

I am unaffected by issues with my thyroid

--- Future Tense Affirmations ---

I will stop letting thyroid failure bother me

I will stop worrying about my thyroid

Thyroid issues will not influence me

Thyroid problems will stop dominating my life

I will overcome thyroid dysfunction

I will have a fast-working metabolism

I will stop having issues with my thyroid

I will triumph over thyroid failure

Thyroid failure will stop affecting my life

I will live my life the way I want to

--- Natural Affirmations ---

I was born with a healthy thyroid

I have a strong will to overcome thyroid failure

My thyroid functions to the best of its abilitiy

My thyroid does its job naturally

My thyroid is in harmony with my other organs

My body is perfect

All of my organs run smoothly

I’m just an active individual

My thyroid is naturally sublime

My metabolism is incredible

9.31. Pre Surgery Positive Mindset Positive Affirmations

--- Present Tense Affirmations ---

I am confident about surgery

I am safe on the operating table

I am a fan of hospitals

I am happy about undergoing surgery as it means I will become better

I am fearless of surgery

I am ready for surgery

I find it easy to undergo surgery

I can think about surgery while staying calm

I just naturally stay calm and relaxed about surgery

I have complete faith in my surgeon

--- Future Tense Affirmations ---

I am becoming more confident about surgery

I will have complete faith in my surgeon

I am finding myself more positive by the day

I am turning into someone who is relaxed about surgery

I am becoming someone who naturally thinks positively

I am becoming less afraid of surgery by the day

I will become a fan of doctors

I am turning into someone who is fearless of surgery

I am transforming into a lover of hospitals

I will feel safe in hospitals

--- Natural Affirmations ---

Being comfortable about going on the operating table is easy for me

When I think about surgery I think only positive thoughts

My fear is fading away by the day

Staying calm and relaxed comes naturally to me

Positive thinking comes naturally to me

Surgery is a positive thing

Surgeons are highly trained people

People see me as someone who is brave

I am always happy to be in a hospital

Being fearless of surgery is easy for me

9.32. Asthma Treatment Positive Affirmations

--- Present Tense Affirmations ---

My asthma is controllable

I am superior to my asthma

My lung inflammations are few and far between

I rarely have asthma attacks

I am a healthy individual

Asthma is not prevalent in my life

I am intelligent with tracking my asthma

Asthma is easy to constrain

I have power over my asthma

I have my inhaler with me at all times

--- Future Tense Affirmations ---

I will stop letting asthma dominate me

I will stop being inferior to asthma

My asthma is becoming feasible

I will stop being subject to asthma’s abuse

I will always be prepared in case of an asthma attack

I will control my coughing

I will stop having trouble breathing

My lungs are growing stronger by the day

I will not be ashamed of my asthma

Asthma will not define me

--- Natural Affirmations ---

Breathing is always easy

I am naturally dominant over my asthma

I am free of asthma’s hindrances

Asthma is just east to confront

I can handle asthma with little difficulty

Asthma simply doesn’t bother me

I am always able to deal with my asthma

Asthma is only a small nuisance in my life

I face asthma head-on

I naturally make peace with my asthma

9.33. Recover From Surgery Positive Affirmations

--- Present Tense Affirmations ---

I am fully recovered

I am in control of my thoughts

I am a natural born survivor

I am healthy in both body and mind

I am in great shape

I am a positive thinker

I find it easy to heal from surgery

I can quickly recover from any illness

I am strong and healthy

I find it easy to use the power of my mind to heal my body

--- Future Tense Affirmations ---

I will recover from surgery

I will become a positive thinker

I am finding myself more better by the day

I am turning into someone who is 100% recovered

I will be able to use the power of my mind to heal every cell in my body

I will become healthy in body, mind and spirit

I will be able to use the power of my mind to heal my body

I will be in control of my thoughts

I am transforming into a fast healer

I am turning into someone with the ability to heal the body with the power of the mind

--- Natural Affirmations ---

Using the power of my mind to heal my body is natural for me

I find positive thinking easy

Recovering from surgery was very easy for me

I find it easy to use my mind to heal my body

My body heals quickly and easily

Quick healing is my natural way of life

It is my natural rite to be fit and healthy

I find it easy to recover from surgery

People look up to me as someone in control of their thoughts

Being able to recover quickly from surgery comes easily to me

9.34. Hay Fever Treatment Positive Affirmations

--- Present Tense Affirmations ---

I am immune to hay fever

My nose is clean and easy to breathe with

I have clear nasal passages

I am in control of my hay fever

Hay fever symptoms come rarely to me

I am aware of my hay fever

I am taking steps to diminish my hay fever

I am confident in defeating my hay fever

I am lacking in hay fever symptoms

My hay fever is weak

--- Future Tense Affirmations ---

I will stop being irritated by hay fever

I will get on track to reduce my hay fever

My hay fever will stop aggravating me

I will overcome my hay fever

My sinus pressure will go away

I will prevail over hay fever

I am breaking free of hay fever

I will stop submitting myself to the pains hay fever

I will terminate my hay fever

My hay fever symptoms will decline quickly

--- Natural Affirmations ---

I am naturally free of hay fever

Hay fever isn’t an issue for me

Hay fever just doesn’t pester me

I hardly notice my hay fever anymore

Hay fever is not meant to hurt me

Others see me as healthy and happy

My life has overcome the miseries of hay fever

I am naturally triumphant over hay fever

I am powerful over hay fever

I simply live my life the way I want to

9.35. Lower Blood Pressure Positive Affirmations

--- Present Tense Affirmations ---

I am a healthy individual

I am in control of my blood pressure

I am dominant over my blood pressure

My blood pressure is low and sustainable

I am capable of lowering my blood pressure

High blood pressure isn’t an issue for me

I am physically fit

I have an extraordinary healthy body

I am perfect the way I am

I can do anything I set my mind to

--- Future Tense Affirmations ---

I will lower my blood pressure

I will develop a strong will power

I will stay in shape

I will maintain a healthy lifestyle

I will stop putting myself at risk for heart disease

Heart problems will stop being obstacles for me

I will stop letting my blood pressure interfere with my healthy, happy life

I will set goals for myself

I will do whatever it takes to achieve those goals

My blood pressure will go down over time and hard work

--- Natural Affirmations ---

I have a naturally low blood pressure

I lose weight at my own pace

I am simply conscientious of what I eat

I persevere in all times of struggle

I simply prohibit my blood pressure from rising

I am an expert at keeping my blood pressure down

I adapt my lifestyle to fit my health needs

My blood pressure is naturally perfect

I sustain an active mind and body

I am naturally attuned to my blood pressure level

9.36. Heal Your Mind and Body Positive Affirmations

--- Present Tense Affirmations ---

I am healthy in both body and mind

I am very serious about my health

My mind is healthy

I have a strong immune system

I find it easy to think only positive thoughts

I can use the power of my mind to heal my body and mind

I have a healthy body

I am an avid exerciser

I just naturally eat healthy

I find it easy to stay healthy

--- Future Tense Affirmations ---

I will become serious about my health

Each day I am finding myself thinking more positively

I am finding myself more strong by the day

I am turning into someone who has a strong immune system

I am finding myself more happier

I will develop a healthy mind and body

I will make sure to eat healthy

I am turning into a positive thinker

I will heal my body and mind

I am turning into an avid exerciser

--- Natural Affirmations ---

Being healthy is my natural rite

I find eating healthy easy

My health is something I am very serious about

I enjoy exercising

Making the right food choices comes easy to me

My immune system is very powerful

My mind is 100% focused on healing my body and mind

People see me as someone who serious about their health

Staying positive comes naturally to me

Being strong in both body and mind has been an improvement in my life

9.37. Depression Positive Affirmations

--- Present Tense Affirmations ---

I find it easy to stay positive

I only focus on the positive things in my life

I am happy

I have a strong mind

I find it easy to think only positive thoughts

I am free from negative thoughts

I am happy with who I am

I am free of depression

I just naturally stay positive

I find it easy to stay happy

--- Future Tense Affirmations ---

I will beat depression

Each day I am finding myself more happy

I am finding myself less depressed

I am turning into someone who stays strong no matter what

I will be free of negativity

I will only focus on the best of life

I will only think positive thoughts

I am turning into a positive thinker

I will learn to love myself

I am turning into someone who enjoys life

--- Natural Affirmations ---

Being free of depression is my natural rite

I find thinking positively easy

Beating depression has made me a stronger person

I have overcome depression

I am nothing but happy

I constantly remind myself that life is great

I have and always will love who I am

People see me as someone who enjoys life

If there is one thing I enjoy it is life

Being free of depression is the greatest thing ever
 

9.38. Tension Headaches Positive Affirmations

--- Present Tense Affirmations ---

I have great posture

I am relaxed at all times

I am free from tension headaches

I am free from anger

I am always making healthy food choices

I always make sure to relax my neck and shoulder muscles

I find it easy to eat healthy

I can easily let go off stress

I just naturally have great posture

I effortlessly overcome headaches

--- Future Tense Affirmations ---

I am turning into a healthy eater

I will become calm and relaxed at all times

I am finding myself more relaxed in my shoulders and neck

I am transforming into a stress free individual

I am learning how to get rid of my anger

I will become free of tension headaches

I will have correct posture

I am finding it easier to get rid of stress

I am transforming into someone who is free of headaches

I am becoming more happy and positive

--- Natural Affirmations ---

Relaxation comes naturally to me

I find eating healthily easy

I find it easy to do what is needed to avoid tension headaches

Being free of tension headaches is my natural rite

My neck and shoulders are relaxed at all times

Being free of headaches is my natural way of life

Staying positive is easy for me

People see me as someone who is free of anger

Stress is something that I find very easy to get rid off

Being free of headaches has greatly improved my life

9.39. All Day Energy Positive Affirmations

--- Present Tense Affirmations ---

I am full of energy

I am free of tiredness

I am very healthy

I am never tired

I always wake up feeling refreshed

I am always making sure to eat the right foods

I find it easy to get enough sleep each night

I have an abundance of energy

I just naturally have high levels of motivation

I always get at least eight hours of undisturbed sleep

--- Future Tense Affirmations ---

I am becoming more energetic

I will develop high levels of motivation

I am finding myself more refreshed when I wake up

I will never get tired

I will become a ball of energy

I will make sure to only eat foods that provide me with energy

I will get enough sleep each night

I am turning into someone with an abundance of energy

I am become more positive

I will make sure to stay healthy

--- Natural Affirmations ---

Getting enough sleep comes easy to me

I find it easy to have enough energy to go about my day

I am always thinking positive thoughts

Being full of energy is my natural rite

Staying healthy is something I just naturally do

Eating nothing but healthy food has given me tons of energy

Having an abundance of energy is natural for me

People see me as someone who is full of energy

Waking up refreshed each morning is great

I know that having a healthy body will give me more energy and that’s why I make sure to eat right and exercise

9.40. High Cholesterol Positive Affirmations

--- Present Tense Affirmations ---

I am free of high levels of cholesterol

I am an avid exerciser

I always make sure to follow the correct lifestyle choices

I am a positive thinker

I am a healthy eater

I am free of my addiction to smoking

I find it easy to find the motivation to exercise

I can feel my levels of cholesterol lowering

I just naturally eat healthily

I find it easy to maintain low levels of cholesterol

--- Future Tense Affirmations ---

I will make sure to exercise on a regular basis

I will become free of high levels of cholesterol

I am finding myself more focused on healthy living

I will lose weight

I am becoming health conscious

I will lower my levels of cholesterol

I will make sure to eat the right foods

I am turning into a positive thinker

I am transforming into a non-smoker

I will make the correct lifestyle choices needed to lower my levels of cholesterol

--- Natural Affirmations ---

Healthy eating comes naturally to me

I find exercising easy

I will make sure to live a healthy life

I am free of high levels of cholesterol and will make sure I stay so

I love giving advice to others on lowering their levels of cholesterol

I am free from my addiction to smoking

Lowering my levels of cholesterol has increased my life span

People see me as someone who is focused on living healthily

I make sure to think nothing but positive thoughts

My lifestyle allows me to keep my cholesterol levels low

9.41. Help With Diabetes Type II Positive Affirmations

--- Present Tense Affirmations ---

I am keeping my blood sugar levels under control

I am always making sure I pick the lifestyle choices that will help me to keep my diabetes under control

I am very focused on staying healthy

I am doing all I can to keep my diabetes under control

I find it easy to eat healthily

I love exercising

I find it easy to find the motivation to exercise

I can use the combination of exercise and diet to keep my blood sugar levels low

I just naturally stick to my diet plan

I always make sure to eat the right foods

--- Future Tense Affirmations ---

I am becoming more focused on my health

I will lower my blood sugar levels

I am finding myself eating more healthily

I am turning into someone who finds it easy to stick to a diet plan

I am becomin